JAXMI11ER's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

35

Members Were Sparked
This Sparked Me!

Water bottles (make it easy!!)

Instead of cups I have a reusable water bottle that holds 8 cups of water. I fill it in the morning and drink it throughout the day. It is an easy way to know you did your water for the day! I always end up filling it at least twice!

- Submitted by JAXMI11ER 6/29/2010 in Healthy Eating | 2 Comments
Leave a Comment

39

Members Were Sparked
This Sparked Me!

Morning reminder

Sleep in your (clean) workout clothes. Then when you wake up you're ready to go!

- Submitted by JAXMI11ER 5/7/2010 in Exercise | 2 Comments
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Healthy leftovers

I have found that if I double chop veggies or make a 6 oz cut of meat I can save it for lunch (or sometimes breakfast), the next day. It not only saves time but also the hassle of deciding what to eat! emoticon

- Submitted by JAXMI11ER 4/29/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)