Secrets of Success

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Water bottles (make it easy!!)

Instead of cups I have a reusable water bottle that holds 8 cups of water. I fill it in the morning and drink it throughout the day. It is an easy way to know you did your water for the day! I always end up filling it at least twice!

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Morning reminder

Sleep in your (clean) workout clothes. Then when you wake up you're ready to go!

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Healthy leftovers

I have found that if I double chop veggies or make a 6 oz cut of meat I can save it for lunch (or sometimes breakfast), the next day. It not only saves time but also the hassle of deciding what to eat!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.