JAX016's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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spread out meals

I eat 5 to six times a day eating small portions emoticon

- Submitted by JAX016 9/3/2010 in Healthy Eating | 3 Comments
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