Secrets of Success

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Smoothie Shortcut

I usually buy tons of bananas when I go to the store and chop them up and put them in freezer bags to freeze and have on hand for quick smoothies! I chop them into about 6 pieces each for easy measuring and then I don't have to add ice cream or frozen yogurt to my smoothies because the frozen banan...

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Learn Sparkpeople By Earning Your Points

When I first joined sparkpeople, I felt the the site was very overwhelming and by concentrating on earning my spark points, I really learned the site quickly! Now I am addicted to earning my sparkpoints!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.