Secrets of Success

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every cal counts

If you find that your only losing one or two pounds (which is great) but you want to see more Just remember that every cal counts. Instead of upsetting yourself try saying i burned a whooping 3,500 cals of fat from my body!!!! A lb isn't just a lbs ,you should know you worked your butt off for it. N...

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10

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every cal counts

If you find that your only losing one or two pounds (which is great) but you want to see Just remember that every cal counts. Instead of upsetting yourself try saying i burned a whooping 3,500 cals of fat from my body!!!! A lb isn't just a lbs ,you should know you worked your butt off for it. Now ce...

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Enjoy your night out wothout felling quilty or deprived

If you like to check out the new movies in the theater but worry about snacking try bringing your own popcorn. This way you still have control over your snacking ,you know the cal count and that it's not drenched in salt and butter.But don't stop there i like to pack fruits; strawberries or grapes. ...

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enjoying your outings without felling quilty nor deprived

why buy popcorn in the movies? You don;t know how many cals are in there and there drenched with salt and butter. I like to pop some at home put them in a bag and take them with me,This way i can enjoy myself and my snack without felling quilty or deprived. But why stop there? You can pack fruits wh...

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19

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self motivation

I set reminders on my phone to go of near the times i start craving my sugary snacks , half way threw a workout,and other random times that i don't even remember. I say something " step away from the candy bar and onto the treadmill" "You are so beautiful" "come on you can do this ,no one can get ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.