JASCAT0507's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Hair of the Dog

This is a new one for me. When I work out and I'm sore the next day, I go ahead and do a cardio workout. From what I read, it's a bad idea to do nothing at all, that will extend the amount of time you are sore. If you repeat what caused the soreness, it can make you weak. . emoticon

- Submitted by JASCAT0507 4/29/2010 in Exercise | 1 Comment
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Exercise In The Morning

I have found that when I exercise first thing in the morning and eat a sensible breakfast, my eating choices are better all day long are much better. I eat slower and get full faster. I also stay fuller longer.

- Submitted by JASCAT0507 4/21/2010 in Exercise | 20 Comments
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Small Goals equals big success

Create short term goals that will lead to the big goal you are trying to meet. Try to make your small goal realistic, time specific, and measurable. Don't say "I'll lose some weight soon", say "I want to lose 10 pounds in 2 months." emoticon

- Submitted by JASCAT0507 4/19/2010 in Motivation | 3 Comments
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