Secrets of Success

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Easy meal prep ideas

Pre cooking lean meats (watch for sales!) then freezing them in food saver type bags saves time, makes meal prep easy! Lean ground turkey, BBQ'd London Broil or boneless/skinless chicken breast thinly sliced. Freeze into meal-sized portions for your family (my bags serve 2)

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Plan snacks you enjoy, and improve veggie/fruit counts!

Choosing a few snacks that are enjoyable, healthy, and easy to fix. I repeat the snacks each day. Seems like I'm never hungry since trying this.

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