JANNWINN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Easy meal prep ideas

Pre cooking lean meats (watch for sales!) then freezing them in food saver type bags saves time, makes meal prep easy! Lean ground turkey, BBQ'd London Broil or boneless/skinless chicken breast thinly sliced. Freeze into meal-sized portions for your family (my bags serve 2)

- Submitted by JANNWINN 4/24/2010 in Cooking | 1 Comment
Leave a Comment


Members Were Sparked
This Sparked Me!

Plan snacks you enjoy, and improve veggie/fruit counts!

Choosing a few snacks that are enjoyable, healthy, and easy to fix. I repeat the snacks each day. Seems like I'm never hungry since trying this.

- Submitted by JANNWINN 4/23/2010 in Healthy Eating | 1 Comment
Leave a Comment
Page: (1 total)