Secrets of Success

35

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late night

don't eat after 7pm. It is harder to burn fat late night

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29

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lemon

I drink water with lemon everyday (no sugar)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.