Secrets of Success

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Your Weigh Frozen Yogurt Shop

A great new frozen yogurt shop called Your
Weigh in Tampa, Florida has 8 calorie per ounce soft serve frozen yogurt. A fabulous treat!

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Life is a gift

I have "Life is a Gift" posted in several places around the house to remind me how blessed I am. It helps me remember to nourish this body well in every way.

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Wash it...

Take your temptation of choice to the kitchen sink and run it under the water from the faucet for a minute. If it's still there when a minute is up eat it.

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Water, water and more water

When weightloss slows down to a crawl I increase my water consumption which seems to boost my metabolism for a better weight loss the next week.

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Sugarless gum

When having to cook or bake something that may be tempting to taste while I work, I pop a fresh piece of sugarless gum in my mouth to keep my mind off the temptation.

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Melting Away

Take weekly photos of yourself and post them on a bulletin board to watch yourself melt away week by week.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.