A great new frozen yogurt shop called Your
Weigh in Tampa, Florida has 8 calorie per ounce soft serve frozen yogurt. A fabulous treat!
I have "Life is a Gift" posted in several places around the house to remind me how blessed I am. It helps me remember to nourish this body well in every way.
Take your temptation of choice to the kitchen sink and run it under the water from the faucet for a minute. If it's still there when a minute is up eat it.
When weightloss slows down to a crawl I increase my water consumption which seems to boost my metabolism for a better weight loss the next week.
When having to cook or bake something that may be tempting to taste while I work, I pop a fresh piece of sugarless gum in my mouth to keep my mind off the temptation.