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All Secrets submitted by JANET1017
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If accurate tracking is important to you, be careful when selecting a food from the search menu. A lot of items are entered by members, and not everyone is as accurate or as complete as they could be. The best way to be sure of the calories you eat is to research for yourself and build your own list of favorites.
A great way to cope with tracking all those mindless munchies is to make a daily snack box. It doesn't have to be all healthy food, it's better to be realistic. If you're going to hit the biscuits or chocolate anyway, include it in the box.
One trick I've learnt to keep my stamina going during cardio.
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