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All Secrets submitted by JANEMITCHELL12
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Give relatives who want a food that tempts you a single serving package.e.g. snack size chips, single ice cream bar. No leftovers, no temptation! And talk to them about the myth of willpower.
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