Secrets of Success

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Be Generous

Let your children eat off your plate, but don't eat off of theirs.

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Visualization is the Key

When breaking a bad habit, picture yourself doing the right thing. For example, picture yourself getting out of bed, brushing your teeth, and getting right into your workout. Picture it several times and associate it with other everyday cues. It's amazing how much easier it will be to get it done! <...

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