JANELLR72's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Be Generous

Let your children eat off your plate, but don't eat off of theirs.

- Submitted by JANELLR72 9/30/2010 in Weight Loss | 3 Comments
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Members Were Sparked
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Visualization is the Key

When breaking a bad habit, picture yourself doing the right thing. For example, picture yourself getting out of bed, brushing your teeth, and getting right into your workout. Picture it several times and associate it with other everyday cues. It's amazing how much easier it will be to get it done! emoticon

- Submitted by JANELLR72 8/24/2010 in Getting Back On Track | 4 Comments
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