JAMERZ88's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting my booty out of bed for morning workout

I set my phone/alarm by my light switch. When my alarm goes off, I turn the light on and fan off. Then I lay back in bed while I stretch and allow my body to wake up. I've made it to all my morning workouts and this routine hasn't failed me. emoticon Good LUCK!

- Submitted by JAMERZ88 4/8/2011 in Getting Started | 2 Comments
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Ditch the SCALE

I am very active and building a lot of muscle, therefore I do NOT weigh myself daily. When I did weigh myself, I found that I became discouraged. Why weigh yourself when you are in your within your ideal weight already and extremely active?! I know my weight is in tip-top shape when my old clothes fit well and I feel GREAT!!! emoticon

- Submitted by JAMERZ88 4/7/2011 in Motivation | 0 Comments
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