JAKIIC23's Secrets of Success | SparkPeople
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Secrets of Success

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Coffee is a natural diuretic and laxative. Plus the boost of energy you get from it benefits your weight loss efforts. Assuming you dont fill it with sugar and high fat milk or creamer you'd be smart to drink a cup or two a day. emoticon

- Submitted by JAKIIC23 7/8/2011 in Weight Loss | 4 Comments
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Stop letting fear control you.

Most of us let fear take the reigns. We tell ourselves its too hard and give up before we can disappoint ourselves. Paralyzed by fear. If you really want to reach your goals don't let fear be a factor. Have faith in yourself and in Christ and have absolutely no doubt that you WILL do it. Not MIGHT or MAYBE or POSSIBLY. You WILL

- Submitted by JAKIIC23 7/8/2011 in Staying Positive | 1 Comment
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