Secrets of Success

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COFFEE

Coffee is a natural diuretic and laxative. Plus the boost of energy you get from it benefits your weight loss efforts. Assuming you dont fill it with sugar and high fat milk or creamer you'd be smart to drink a cup or two a day.

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Stop letting fear control you.

Most of us let fear take the reigns. We tell ourselves its too hard and give up before we can disappoint ourselves. Paralyzed by fear. If you really want to reach your goals don't let fear be a factor. Have faith in yourself and in Christ and have absolutely no doubt that you WILL do it. Not MIGHT o...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.