JAFMOM19's Secrets of Success | SparkPeople
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Secrets of Success

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Dessert Tea

I have started drinking dessert tea after dinner and while watching tv or reading. My favorite is Stash Chocolate Hazelnut. Add a packet of Splenda and a splash of skim milk and it really does taste like dessert!

My 9-year old son is getting into it, too. We have started having "tea tastings" and keep a big jar filled with various flavors on our kitchen counter. He loves picking out his special tea every night instead of a bedtime snac

- Submitted by JAFMOM19 1/27/2015 in Weight Loss | 0 Comments
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You must renew your motivation daily

This quote from Zig Ziglar really spoke to me: “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." If you find your motivation waning, that's normal. You have to get yourself pumped up to succeed every day, just like in other areas of your life. I find that checking my goal board daily really helps.

- Submitted by JAFMOM19 6/4/2014 in Motivation | 1 Comment
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