Secrets of Success

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Do alot of soul searching before you begin your journey to fitness

I have been down this road many times and I have learned it is very important to know exactly why you put on the weight, While I love food I knew for a long time that it was not the love of the food but the fear of being thin,,exposing myself to the world. I have spent the last year at Sparks explo...

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Self Talk

I use affirmations and read positive materials... and listen to music that soothes me rather than bring me down.. watch your thoughts, they become your reality

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Vitamin C

all year and especially in the fall and winter I take a vitamin C tablet (500 mg) daily. I have fewer colds and if i do get one it does not last as long... I swear by it...

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Vinagar

If you have dry cracked feet and have tried everything. Soak your feet in equal parts of water and vinegar for smooth skin. Also works for foot fungus

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Vinagar

If you have dry cracked feet and have tried everything. Soak your feet in equal parts of water and vinegar for smooth skin. Also works for foot fungus

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Vinagar

If you have dry cracked feet and have tried everything. Soak your feet in equal parts of water and vinegar for smooth skin. Also works for foot fungus

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65

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Be thankful

When I lose motivation and feel like giving up. I come to Sparks and get inspired by all the success stories, read about how others struggle (many with my same issues). They're a treasure chest of gifts for the taking. For free, so much information in one place. this place is amazing. thanks Sparks

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Gratitude journal

I keep a gratitude journal. I keep it by my bedside. Every night before falling asleep I write down three things that I am thankful for that happened that day or that is present in my life

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46

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positive self talk

I have decided to stop being my biggest critic,I am now my biggest cheerleader...

repeat this several times a day, write it down and memorize it. become your own best friend

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one day at a time

don't worry about yesterday, or tomorrow. just eat healthy and exercise and be positive one day at a time

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.