IUHRYTR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Positive Imaging

Picture your weight loss in terms of something you can identify with. I use 16-pound bowling balls so when I lose 4 pounds I can envision one-fourth of a ball gone. Use five-pound bags of sugar, 20-pound boxes of kitty litter or other item you are familiar with. Keeping this image in mind will help you better "see" your weight loss.

- Submitted by IUHRYTR 7/14/2011 in Weight Loss | 3 Comments
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Join the One Pound Club

Rather than becoming discouraged at needing to lose a large amount of weight, simply aim to lose one pound. We all can do that. When you do, celebrate your success then shoot for just one more pound. Every pound lost builds confidence and is an easier target to achieve quickly than losing 20 or 50 or 100 pounds.

- Submitted by IUHRYTR 12/27/2010 in Weight Loss | 7 Comments
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A Succesful Plan

Take things one healthy meal, one exercise and one positive day at a time and always believe in yourself that you WILL reach your goal.

- Submitted by IUHRYTR 12/2/2010 in Motivation | 1 Comment
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Develop A Positive Attitude

I see the positive side of all circumstances and situations. Being positive won't prevent problems from occurring but will lessen their effect on us. Always believe in yourself and trust that things WILL work out for the better.

- Submitted by IUHRYTR 3/27/2010 in Staying Positive | 0 Comments
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