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All Secrets submitted by IT_NURSE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I chopped up an avacado today and added it to my salad for lunch. Afterwards I added the avacado to my tracker and realized it has 250 cal and 22.5g fat! Not what I was expecting from a vegetable. Note to self: check nutritional info of new food before consuming
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