Secrets of Success

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Just for Today

I have to think in terms of one day at a time. Just today, I'm going to have a glass of water instead of soda. That's one more glass than I had yesterday. Just today, I'm going to go for a walk. Then, tomorrow, I'll remember how good it felt to get out for ten minutes at lunch and walk and I'll ...

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NOW!

When you are planning on starting a new routine or you are going to restart a routine that got "blown out of the water"... do it NOW! don't wait for Monday or tomorrow morning or the beginning of the month. Start where you have the idea... that's the time when the motivation is the strongest and you...

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Start with small goals.

I like to start with a few small goals.....like drinking more water, no soda, increasing fruits/veg's. In the past I have put too much focus on the number on the scale and let unrealistic goals defeat my initial enthusiasm. I did not gain all this weight in a few weeks or months.

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Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your healthy snacks or meals for the day. Women especial...

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Getting your water on

An easy way to drink 8 glasses of water a day is to get a tall glass which holds 500 ml or 16 floz. Drink one when you wake up in the morning, another before lunch, again before dinner. Thats 6 down, just two more to go throughout the day and whilee exercising and your done.

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Every Day is Day One

Any time I messed up when working towards a goal, it was too easy to quit. "Well, I already failed, one more soda won't make much difference." Now I remind myself, "Every day is day one." Had a soda yesterday? Today is day one. Today I can keep trying.

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Pre-pack your dry snacks

Measure out your snacks and put them in the little snack-size bags that are available. One serving of animal crackers, usually about 16, fit perfectly. Or a cup of air-popped corn. A serving of Goldfish!

You can also fit a serving of nuts into a plastic Easter egg!

However you do ...

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No Matter How you Feel Get Determined

No matter how tired you feel, take time to do at least a 5 min. Spark a day. 5 minutes will turn in to 10 min. and longer workouts.

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Walking with Leslie Sansone!

Walkathome dvd's with Leslie Sansone are great for beginners to advanced walkers. You set your own pace and miles. She is so motivating and energetic that the miles go by so fast! You can also go on her site and walk to her online videos. No purchase needed.

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Plan ahead

I plan my workouts ahead of time which helps me keep on track.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.