Secrets of Success

Greek Yogurt

It is so creamy and has more protein than your regular yogurt. You can sub plain yogurt for just about anything you make sourc ream with too. I've tried it with things like dip, Mexican food and casseroles. Delicious!

Prolonging the life of greens

I buy the big containers of spinach and spring mix. To prolong their life, I wrap two paper towels into them by gently lifting the bottom and then covering the top. I will also wrap a damp paper towel around my romaine lettuce to keep ithe leaves from turning brown as well. Works great!

I LOVE my Misto!!

I bought a Misto from Bed Bath and Beyond a few weeks ago and absolutely love it!! You just fill with any type of oil you like, pump a few times for pressure and spritz! It makes it so easy to lightly spritz veggies before roasting or spritzing a pan lightly instead of drizzling too much!

Milk does the body good

Drinking a cup of fat free/skim milk with breakfast or a snack helps amp up the protein and calcium for your day.