ITISSPARKTIME's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

35

Members Were Sparked
This Sparked Me!

Greek Yogurt

It is so creamy and has more protein than your regular yogurt. You can sub plain yogurt for just about anything you make sourc ream with too. I've tried it with things like dip, Mexican food and casseroles. Delicious!

- Submitted by ITISSPARKTIME 6/15/2010 in Healthy Eating | 4 Comments
Leave a Comment

79

Members Were Sparked
This Sparked Me!

Prolonging the life of greens

I buy the big containers of spinach and spring mix. To prolong their life, I wrap two paper towels into them by gently lifting the bottom and then covering the top. I will also wrap a damp paper towel around my romaine lettuce to keep ithe leaves from turning brown as well. Works great!

- Submitted by ITISSPARKTIME 6/4/2010 in Cooking | 3 Comments
Leave a Comment

36

Members Were Sparked
This Sparked Me!

I LOVE my Misto!!

I bought a Misto from Bed Bath and Beyond a few weeks ago and absolutely love it!! You just fill with any type of oil you like, pump a few times for pressure and spritz! It makes it so easy to lightly spritz veggies before roasting or spritzing a pan lightly instead of drizzling too much!

- Submitted by ITISSPARKTIME 4/26/2010 in Cooking | 3 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Milk does the body good

Drinking a cup of fat free/skim milk with breakfast or a snack helps amp up the protein and calcium for your day.

- Submitted by ITISSPARKTIME 4/14/2010 in Healthy Eating | 2 Comments
Leave a Comment
Page: (1 total)