Secrets of Success

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat butter, not margarine

It IS good for you, in fact, dairy helps you break down other fat in the body.

Actually, avoid anything that has hydrogenated fat (transfats) stick to known and natural!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.