Secrets of Success

Every Small Thing Matters.

"Life is like an ever-shifting kaleidoscope: a slight change, and all patterns alter." ~Sharon Salzberg

"We don't see things as they are. We see things as we are." ~Anais Nin

Value your time, cherish it and always spend it wisely.

"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back." ~ Harvey MacKay

A Goal Is Not Always Meant To Be Reached...

"A goal is not always meant to be reached; it often serves simply as something to aim at." - Bruce Lee

"Each workout is like a brick in a building..." (c)

"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is." - Dorian Yates, six-time Mr.Olimpia

A Breakfast Idea: try Hot Cereal with Chocolate Milk!

Whole Grain Cream of wheat + Low Fat Chocolate Milk + Fresh banana (or any kind of fruit or berries) makes a delicious breakfast! Sprinkle a dash of cinnamon and chopped nuts on top for even better version.
Now, do you like your breakfast?

Reach Higher

“High achievement always takes place in the framework of high expectation.” ~ Charles F. Kettering

Love Oatmeal

Start your day with oatmeal. Add some cottage cheese to it for protein, honey and fresh berries or fruits for sweetness.
Enjoy your morning!

Practice makes perfect.

Practice regularly what you'd like to be good at.
If you want to get better at running, you run…..at biking, you bike…….at a sport, you play that sport.