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All Secrets submitted by IRONORCHID
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back." ~ Harvey MacKay
"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is." - Dorian Yates, six-time Mr.Olimpia
Whole Grain Cream of wheat + Low Fat Chocolate Milk + Fresh banana (or any kind of fruit or berries) makes a delicious breakfast! Sprinkle a dash of cinnamon and chopped nuts on top for even better version.
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