IRONORCHID's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Every Small Thing Matters.

"Life is like an ever-shifting kaleidoscope: a slight change, and all patterns alter." ~Sharon Salzberg

- Submitted by IRONORCHID 9/20/2010 in Motivation | 0 Comments
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Value your time, cherish it and always spend it wisely.

"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back." ~ Harvey MacKay

- Submitted by IRONORCHID 8/25/2010 in Organization | 7 Comments
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A Goal Is Not Always Meant To Be Reached...

"A goal is not always meant to be reached; it often serves simply as something to aim at." - Bruce Lee

- Submitted by IRONORCHID 8/21/2010 in Motivation | 1 Comment
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"Each workout is like a brick in a building..." (c)

"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is." - Dorian Yates, six-time Mr.Olimpia

- Submitted by IRONORCHID 6/15/2010 in Exercise | 2 Comments
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A Breakfast Idea: try Hot Cereal with Chocolate Milk!

Whole Grain Cream of wheat + Low Fat Chocolate Milk + Fresh banana (or any kind of fruit or berries) makes a delicious breakfast! Sprinkle a dash of cinnamon and chopped nuts on top for even better version.
Now, do you like your breakfast? emoticon

- Submitted by IRONORCHID 6/1/2010 in Cooking | 0 Comments
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Reach Higher

“High achievement always takes place in the framework of high expectation.” ~ Charles F. Kettering

- Submitted by IRONORCHID 4/28/2010 in Motivation | 0 Comments
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Love Oatmeal

Start your day with oatmeal. Add some cottage cheese to it for protein, honey and fresh berries or fruits for sweetness.
Enjoy your morning!

- Submitted by IRONORCHID 3/28/2010 in Healthy Eating | 3 Comments
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Practice makes perfect.

Practice regularly what you'd like to be good at.
If you want to get better at running, you run…..at biking, you bike…….at a sport, you play that sport.

- Submitted by IRONORCHID 3/27/2010 in Exercise | 0 Comments
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