"Life is like an ever-shifting kaleidoscope: a slight change, and all patterns alter." ~Sharon Salzberg
"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back." ~ Harvey MacKay
"A goal is not always meant to be reached; it often serves simply as something to aim at." - Bruce Lee
"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is." - Dorian Yates, six-time Mr.Olimpia
Whole Grain Cream of wheat + Low Fat Chocolate Milk + Fresh banana (or any kind of fruit or berries) makes a delicious breakfast! Sprinkle a dash of cinnamon and chopped nuts on top for even better version.
Now, do you like your breakfast?
“High achievement always takes place in the framework of high expectation.” ~ Charles F. Kettering
Start your day with oatmeal. Add some cottage cheese to it for protein, honey and fresh berries or fruits for sweetness.
Enjoy your morning!