Secrets of Success

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Add up the cups of water

Each time I take a trip to the restroom at work, I stop off in the kitchen on my way back to my desk to drink one cup of water. By making it part of the "routine" I know I am staying hydtrated

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Still enjoy wine with less guilt

I bought seltzer water and I love sauvignon blanc. I've begun filling my glass half way with zelzer water, adding ice cubes then the wine - totally has cut down on my wine intake and I still feel like I'm indulging

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Air Popcorn

I bought a hot air popcorn maker and pop white kernel popcorn. It has a nutty flavor and I don't need flavorings during the day when I just want something to crunch on (and I'm tired of celery)

Pop in the am and bring to work - still tastes freshly popped!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.