IRENESH's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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keeping green leaved salad low in calories

Instead of putting salad dressings on your salad, try to put salsa on it. It gives the salad the little bit of zap without the calories of dressings

- Submitted by IRENESH 8/9/2012 in Weight Loss | 1 Comment
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bubble gum machine

I found a bubble gum machine, which only accept quarters. I filled it with pistachios. So when ever I have munchies, I have to put a quarter in to get 6 pistachios. First it helpes me with portion control, second I have enough money to replace the pistachios with another bag without dipping in my pocket.

- Submitted by IRENESH 6/20/2011 in Healthy Eating | 1 Comment
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