IREADY2LOSE2DAY's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

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This Sparked Me!

Drink water before each meal

Drink water before each meal, will keep you full and you shoould not feel the need to overeat throughout the day.

- Submitted by IREADY2LOSE2DAY 3/30/2010 in Motivation | 1 Comment
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8

Members Were Sparked
This Sparked Me!

For every 1 pound loss a reward.

For every 1 pound lost i put a dollar in my savings. With every dollar I know I am closer to my goal and closer to my prize.

- Submitted by IREADY2LOSE2DAY 3/29/2010 in Motivation | 1 Comment
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