Secrets of Success

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When I don't want to work out...

When I don't feel like working out, I force myself to get up by saying, "I'll just do ten minutes!" Sure enough, that ten minutes usually turns into a full workout! So just trick yourself into working out, and you won't feel as badly for skipping a workout!

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SHARE!!!

Share your goals, successes, and your misses. Everyone here rallies to support and motivate you! WOW!!!

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Think Long Term

As much as we'd like it to go quickly, weight loss is a long term process. Never give up.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.