Secrets of Success

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Drink Water At Room Temperature.

If you drink water at room temperature, you will drink more water.

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Drink Water At Room Temperature.

If you drink water at room temperature, you will drink more water.

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Drink water at room temperature.

If you drink water at room temperature, you will drink more water.

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39

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Make Exercise Fun

When I exercise at the gym or outside I don't mind going, but sometimes I want a change. So I will sign up for a charity walk. You will meet new people and make a difference. So go check out your state or city for a walk or run.

Remember have fun.

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Keep pushing

If I am not huffing or trying to catch my last breath. Keep burning till I can't stop. If my legs and arms are like we can do 10-20-30 minutes more than I just go for it.

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Dont let the POLLEN keep you inside..

The pollen is bad. I just take my Allegra. I just do my 30-45 minutes outside or at the gym and go on with my day.

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Celebrate the small goals

I celebrate the small goals ex. losing 1 pound losing 2 or even not eating out or too late. With the small goals comes patience and with time comes results.

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No Excuses

Before I leave in the morning I put my gym bag in my car that way when I get off of work I can go straight there. If you dont put it in the car you won't go.

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No Excuses.

Before I leave in the morning I put my gym bag in my car that way when I get off of work I can go straight there. If you dont put it in the car you won't go.

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Track and Log in toloose weight

Track calories to loose weight and stay on track. The more you track the more you are more motivated to loose weight. You will be happy in the end.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.