Secrets of Success

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Nutrition Tracker

Use that Nutrition Tracker for EVERY BITE. It is so easy to underestimate how many calories I've eaten unless I measure, weigh and track my food. Sometimes I don't eat a treat offered at the office just because I don't want to have to figure out how to count it.

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Browse SP Motivational Sparkpages

When I need to revitalize my flagging motivation, I browse through the Motivational Sparkpages and read about others who have had successes and it reminds me that weight loss IS possible. If they can do it, I can do it too!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.