INDIGOPEARL's Secrets of Success | SparkPeople
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Secrets of Success

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The First 10 Minutes

First thing in the a.m., 10 minutes just moving your body before you do anything else sets a base to build on for the day. I've been starting each a.m.with my pedometer on, me-time for 10 minutes, jogging, dancing or walking in place while I do upper body & core routines- emoticon

- Submitted by INDIGOPEARL 1/7/2013 in Motivation | 0 Comments
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