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All Secrets submitted by INDIGOPEARL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
First thing in the a.m., 10 minutes just moving your body before you do anything else sets a base to build on for the day. I've been starting each a.m.with my pedometer on, me-time for 10 minutes, jogging, dancing or walking in place while I do upper body & core routines-
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