INDEJAM09's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

17

Members Were Sparked
This Sparked Me!

GETTING POINTS FOR DOING WHAT I DO

IF I'M GOING TO HAVE A VERY ACTIVE DAY AROUND THE HOUSE, I HAVE ENTERED THE CALORIES BURNED FOR A SPECIFIC PERIOD OF TIME INTO MY FAVORITES ON MY FITNESS TRACKER. THAT WAY I CAN CALCULATE THE CALORIES I'VE BURNED THROUGH OUT THE DAY!
THIS REALLY HELPS ME KEEP TRACK AND I GOT THE CALCULATIONS OF OF THE SP SITE ON PAGES LIKE:
http://www.sparkpeo
ple.com/resource/slidesh
ow.asp?show=27

OR ANOTHER SP PAGE I FOUND THRU THE SP WEB SEARCH BY ENTERING A SPECIFIC ACTIVITY.
WOO HOO! emoticon

- Submitted by INDEJAM09 9/22/2010 in Exercise | 0 Comments
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4

Members Were Sparked
This Sparked Me!

STEVIA CHEAPER THAN TRUVIA

I SAW THE BLOG YESTURDAY ABOUT THE TRUVIA AND THAT ONE IS GOOD BUT THERE ARE OTHER PRODUCTS OF PURE STEVIA THAT ARE MUCH MORE REASONABLE. I BUY STEVIA CALLED "STEVITA" (SPOONABLE STEVIA, AND "ONLY SWEET" STEVIA. I'D BEEN BUYING STEVIA FOR YEARS, WAS SO HAPPY WHEN IT CAME OUT IN STORES! emoticon

- Submitted by INDEJAM09 6/8/2010 in Healthy Eating | 0 Comments
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47

Members Were Sparked
This Sparked Me!

STOP EVENING GRAZING

SOMETIMES I'M FAMISHED IN THE EVENING, SOMETIMES NOT HUNGRY AT ALL. THIS WEEK I REALIZED THAT WHEN I HAVE A FIBER DRINK POWDER AFTER A MEAL I DON'T GRAZE AND STICK TO MY PLAN emoticon

- Submitted by INDEJAM09 4/13/2010 in Healthy Eating | 5 Comments
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