IN102WIN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Talking to my self?!?

Hi what I've been doing every day is to tell my self " Hey I've already lost this weight" or " I'm feeling the weight going and I'm looking better already" and other similar comments. I'm speaking POSITIVE over my self and that keeps me going. I feel the weight is already gone!!!

- Submitted by IN102WIN 4/7/2010 in Motivation | 0 Comments
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This Sparked Me!

Motivation

I am realizing that we need to take one day at a time to lose the weight. Slow and steady wins the race. Don't look at the big picture but look at the small brush strokes that make up the picture! emoticon emoticon

- Submitted by IN102WIN 4/6/2010 in Motivation | 2 Comments
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