Secrets of Success

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Talking to my self?!?

Hi what I've been doing every day is to tell my self " Hey I've already lost this weight" or " I'm feeling the weight going and I'm looking better already" and other similar comments. I'm speaking POSITIVE over my self and that keeps me going. I feel the weight is already gone!!!

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Motivation

I am realizing that we need to take one day at a time to lose the weight. Slow and steady wins the race. Don't look at the big picture but look at the small brush strokes that make up the picture!

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