Secrets of Success

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craving some french fries?

purchase a sweet potato instead
cut the potato similar to the french fries
bake til golden brown and crispy!

much lower g.i. than regular french fries!

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Easier said than done

Breakfast is not dubbed the most important meal of the day for "excrement & giggles."

At my heaviest [235lbs], my physician prescribed me to eat breakfast within the first hr of my day [everyday] or when I wake up. Logged when, & what I ate for breakfast.

Best 1st advice received!

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