Secrets of Success

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Recipe calculator

When trying to calculate nutrition info for a recipe of my own, I had previously totaled each ingredients nutritional info (on paper) and then divided it by the number of servings and then entered it into a food grouping under spark people's add a food button. I just learned that I can go to the "r...

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One minute of inspiration

One of my favorite Spark communications is the daily Healthy Reflections. In a few short paragraphs of inspiration and reflection on living life, I can always find some way to relate it to my own life or to someone I know. I often find myself forwarding these messages because they are so relevant.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.