Secrets of Success

19

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being positive

staying positive make youe day

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46

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make your own meals

making your own meals makes you healthier and happier

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26

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eat more

eat smaller meals, but more of them daily (5-6)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.