IM2BSLIM21's Secrets of Success | SparkPeople
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Secrets of Success

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Know what you are eating

I detest calorie counting, writing down and looking up calories, measuring even with the wonderful apps and calculators out there. So, as I start a "Biggest Loser" program at work I decided to take a baby step and instead of figuring out calories, I committed to just writing down everything that goes in my mouth. It is easier than I thought. After just three days of doing that, I lost 1.5 lbs.Next step in a week or two I will do portions and calories. I'm a female age 58 with 35 lbs. to loose.

- Submitted by IM2BSLIM21 1/23/2011 in Getting Started | 3 Comments
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