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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
29 Members Were Sparked
When lifting weight grab a kid! Instead of doing boring lunges and squats, I pick up one of my kids and do a weighted squat. They love it and fight to be the one who is my weights! I also do a lot more than I would have done with out the giggling smiling faces coxing me on. 
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SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
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