Secrets of Success

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Water

Since joining SparkPeople, I Love water. Who'd a thought?

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Sneaking to exercise

I work on the 13th floor of a highrise. Early everyday I put on my work tennis shoes and hit the elevator. I go down to the 1st floor and then walk up the stairs to the 13th floor. I use this time to meditate and pray and no one knows I've snuck in a quick workout. .

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30

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I Like.....

I like smiling to myself. At first it feels a little silly, and then I feel the happiness in my soul.

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I JUST COMPLETED STAGE 1

PSSST: I JUST COMPLETED STAGE 1

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46

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Who would have thought?

I've always accomplished everything by myself. Since beginning SparkPeople I realize the truth in gaining strength from others. The articles, blogs and daily charting are a TREMENDOUS motivator. Who would have thought? Not me! I Thank CherylJ40 for introducing me to this website!

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Strut Your Stuff

Strutting with my head up like I've already succeeded in my weight loss goal, fuels me with confidence

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.