Secrets of Success

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Surround Yourself With Positive People

We each carry and share energy. When the people around you are positive the energy uplifts you and makes you feel and do better. When the people around you are negative, the negative energy has the opposite effect. So surround yourself with positive people!

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Figuring out who you want to be

I always have an easier time acheiving a goal when I know where I want to go. To get there faster, write or draw a picture of the destination that you seek. I made a picture of me at my goal weight and wrote a list of characteristics I want to develop along the wayIdeas spark change..

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.