We each carry and share energy. When the people around you are positive the energy uplifts you and makes you feel and do better. When the people around you are negative, the negative energy has the opposite effect. So surround yourself with positive people!
I always have an easier time acheiving a goal when I know where I want to go. To get there faster, write or draw a picture of the destination that you seek. I made a picture of me at my goal weight and wrote a list of characteristics I want to develop along the wayIdeas spark change..