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All Secrets submitted by IBELLIS22
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I bought a box of snack size ziploc bags and started bagging snacks such as fruits and pretzels to take with me to work. This makes it easy for me to just grab and go. With two kids, time in the morning is precious. They even like having some grapes in a baggie. :)
I LOVE coffee. Most people knew that if I had that "look" on my face in the morning, it meant I hadn't had my coffee. Well, come to find out, that coffee is roughly 700 calories!!!! I decided to stop drinking it because there is no way I can justify that, and I didn't want to feel like I needed it anymore. Now I feel great. I don't feel as sluggish once the sugar high wears off. I avoid the shop because it's too hard to say house coffee instead of White Chocolate Mocha.
I put off going to Zumba for about 6 months because I was nervous about going alone. Yesterday I just said to heck with it, and I went for the first time. After the AWESOME time I had, I vowed to make this a regular cardio activity. Don't be nervous to try new things. That new thing might be something you absolutely love.
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