IBELLIS22's Secrets of Success | SparkPeople
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Secrets of Success

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Snack Prep

I bought a box of snack size ziploc bags and started bagging snacks such as fruits and pretzels to take with me to work. This makes it easy for me to just grab and go. With two kids, time in the morning is precious. They even like having some grapes in a baggie. :)

- Submitted by IBELLIS22 2/10/2012 in Healthy Eating | 1 Comment
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Stay away from the coffee shop!!!

I LOVE coffee. Most people knew that if I had that "look" on my face in the morning, it meant I hadn't had my coffee. Well, come to find out, that coffee is roughly 700 calories!!!! I decided to stop drinking it because there is no way I can justify that, and I didn't want to feel like I needed it anymore. Now I feel great. I don't feel as sluggish once the sugar high wears off. I avoid the shop because it's too hard to say house coffee instead of White Chocolate Mocha. emoticon

- Submitted by IBELLIS22 1/19/2012 in Weight Loss | 9 Comments
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Don't be scared to try something new!!!

I put off going to Zumba for about 6 months because I was nervous about going alone. Yesterday I just said to heck with it, and I went for the first time. After the AWESOME time I had, I vowed to make this a regular cardio activity. Don't be nervous to try new things. That new thing might be something you absolutely love.

- Submitted by IBELLIS22 3/10/2011 in Exercise | 4 Comments
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