Secrets of Success

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Just do it

Stop telling yourself you cant do it.
Stop thinking to yourself you cant do it.
I amaze myself everday with what I can
do, when I just get up and do it!

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38

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OK

It is OKAY to ask for help

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45

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spark

Join SparkPeople, pick a favorite team and grab a sparkbuddy.... follow spark and you cant go wrong!
Best wishes

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27

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Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...... and Diet Sierra Mist with a splash of cranb...

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57

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self destructive

I have spent my entire life not being good enough, telling myself how fat and ugly I am... It is amazing how great you can feel just by stopping the negativity. Then if you add self love...... well, nothing is impossible. Tell yourself what a great person you are, how great you look today. Take...

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107

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Downsize

If you dont need it, get rid of it! It is so liberating.

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24

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water

I love adding sparkling flavored water to my daily intake. It helps keep me away from soda, I get my fluids with no calories and I get my much needed carbonation

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.