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All Secrets submitted by IBECCA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...... and Diet Sierra Mist with a splash of cranberry. It does not seem to slow down my weight loss, it is 0-0-0 and is yummi wonderful!
I have spent my entire life not being good enough, telling myself how fat and ugly I am... It is amazing how great you can feel just by stopping the negativity. Then if you add self love...... well, nothing is impossible. Tell yourself what a great person you are, how great you look today. Take a moment everyday to appreciate the growth your making with your positive motivation. We are all worthy.
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