Stop telling yourself you cant do it.
Stop thinking to yourself you cant do it.
I amaze myself everday with what I can
do, when I just get up and do it!
It is OKAY to ask for help
Join SparkPeople, pick a favorite team and grab a sparkbuddy.... follow spark and you cant go wrong!
I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...... and Diet Sierra Mist with a splash of cranb...
I have spent my entire life not being good enough, telling myself how fat and ugly I am... It is amazing how great you can feel just by stopping the negativity. Then if you add self love...... well, nothing is impossible. Tell yourself what a great person you are, how great you look today. Take...
If you dont need it, get rid of it! It is so liberating.