Secrets of Success

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Gratidue Notebook

Each day I write down something I did that brought me happiness. I pull out my notebook when I start to feel things are challenging. After I've read a gratitude entries, I feel better and tell myself I can do this too.

This Sparked Me! Leave a Comment

78

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dress like you're someone special

Taking time to dress in clothing that is attractive as well as makes you feel good helps you stay positive as well as motivates you to work forwards your goal.

This Sparked Me! Leave a Comment
Page: 5 of 5
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.