Secrets of Success

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Make yourself accountable

Sharing your goals and plans with others helps to make you accountable...enlisting your sparkfriends to keep you on track really helps!

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Baking Soda in a Spice Jar

Place baking soda in a clean, empty plastic spice jar. Sprinkle on carpets, pillows and fabric furnishings before vaccuming for freshness. Store uncapped in your icebox or freezer to absorb odors. Later, use the baking soda as a gentle cleanser for countertops or your microwave.

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16

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Get Rid of Germs By Gargling

Simply gargling with plain tap water twice a day will cut your risk of infection in half by flushing out invading viruses before they can attach to throat cells.

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77

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Thank God

No matter how bad your situation seems, it could be worse! When you're down, thank God for even the air that you breathe, and praise Him; it'll change your perspective!

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19

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Have a craving for lasagna?

Instead of using noodles, use eggplant slices. You can par boil them for a minute remove and start to layer. Ricotta cheese is low fat, has omega 3's for your brain and heart, calcium and protein. Add green bell pepper, chopped onion, and olives as you layer with some ricotta, parm, and tomato sau...

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33

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Fight cravings

When a big craving hits, I go into my closet and start organizing, clothes closets are always messy and for the more organized, start cleaning bathrooms, floors etc..its great exercise and the smell of the cleaning solutions stops my cravings!

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49

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Margarita flavored jello

Have you ever tried the margarita jello mixed with some lime juice and sugar free cool whip? You pour it into a 9x13 pan and sprinkle some lime zest on top. Cut in little squares and it's delicious on a hot summer day. For an adult treat, add a little tequila to the mix! One of my favorite treat...

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37

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Measure like your weight loss depends on it!

This is the key piece of help I received from Spark to get me off my plateau. I have 4 sets of measuring cups, 6 sets of measuring spoons, and 3 glass measures-at the end of the day my husband can't believe they are all waiting to be washed and used again tomorrow!

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126

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Commit to Completing Just 3 Things a Day

I often ignore things on my to-do list for weeks. So I try to accomplish just 3 things every day. It can be whatever 3 things from my to-do list I want; it's an easier target than doing everything; if I get them done early it motivates me to do more; It sets me up to over-accomplish and feel good ra...

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43

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lemon juce

add lemon and cranberry juice in the water u drink and it will help u to clean the liver then all organs working better

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.