IAMWINNING's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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One step at a time, over and over again

Don't dispair if you've slipped (or jumped) off the wagon of improving healthly habits. Just choose one thing (ex: more fruit and veggies) to do as consistently as you can, and when you've mastered that, add another habit. Even just 10 minutes of walking every day will add up, and you'll find yourself walking longer than that before you know it.

- Submitted by IAMWINNING 12/16/2010 in Getting Back On Track | 1 Comment
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Don't get Stuck when the scale does

Don't give up when the scale doesn't move - keep moving, keep eating well, and measure success by something other than the scale. That helps me when the scale isn't moving downwards.

- Submitted by IAMWINNING 10/24/2010 in Motivation | 1 Comment
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"recycle" soaps and shampoos

We travel a lot and always take a small bar of soap to use at motels/hotels. We take the small soaps, shampoos, etc they provide and recycle them by donating to a battered-women's shelter. Sometimes they leave home with only what is on their backs. I've decided to knit/crochet a wash cloth and bag to hold everything, too - will start that with the latest accumulation of freebies. emoticon

- Submitted by IAMWINNING 9/13/2010 in Everything Else | 4 Comments
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Start right, right now

When I blow one meal, I start RIGHT THEN to eat better...don't wait until tomorrow because 'tomorrow never comes'.

- Submitted by IAMWINNING 9/11/2010 in Getting Back On Track | 5 Comments
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