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All Secrets submitted by IAMDESSIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
ONCE YOU ARE EXERCISING CONSTANTLY AND YOU ARE NOT LOOSING WEIGHT, DON'T BEAT YOURSELF UP BECAUSE YOU MAY BE BUILDING MUSCLES. NOT EVERYONE LOSE WEIGHT THE SAME WAY. KEEP ON DOING WHAT YOU ARE DOING AND ALL WILL BE TAKING CARE OF. MAKE SURE YOU DRINK LOTS OF WATER WHILE EXERCISING.