Secrets of Success

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Pleasing yourself.

Always please yourself before pleasing others. Please yourself first and don't think of what people would say. Do whatever makes you happy, keep smiling, stay positive and be strong, as people will always talk. So start you r d...

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Fresh Air

Get out and walk outdoor daily, so as to enjoy the fresh air and deep breathing. You don't only have to walk indoor and at the gym. You sure would enjoy walking in the park and at the track, you will also see and meet many people.

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Pleasing yourself

You don't have to listen to other people negative words when it comes to eating healthy. You are doing it for you. Please yourself first and they others after.

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Energy creating start up

When I wake in the morning. I would say my prayer before getting out of bed. I roll with a stretch with my hands stretched out touching the headboard and my feet extended out.

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Comfortable in your clothes

Do you feel comfortanle with the size clothes you are wearing?

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Donationsof Clothes and Shoe

Sharing to others make me feel great that I can help others to get back on track by donating my clothes and shoes.

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Stay Positive

Pray, say aloud and think! I each day and say motivational words aloud to keep me in a positive frame of mind. I think and act my words. ~ Desire.

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Cooking Protein

Cooking your meat. Wash, clean and cut off the fat. Cut meat to desired pieces, season to your desire, let it marinate for 1 hour o more depending on the meat. Preheat your over and cook meat in the oven.

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Talk to yourself out aloud.

When I wake in the morning. I say my prayer and then say out aloud What I am going to do today and I stick to it. I feel that once you tell yourself what you intend to do and do it, you will stay POSITIVE. Motivation comes from within, you just need to speak it, claim it and you will achieve.

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Staying Motivated at all times

When I wake in the mornings. I say my prayer of Thank you to God for waking me to see another day,than I also include others in my prayer. In the bathroom I would say anotherday, think and decide what I am doing today .

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.