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All Secrets submitted by IAMDESSIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Always please yourself before pleasing others. Please yourself first and don't think of what people would say. Do whatever makes you happy, keep smiling, stay positive and be strong, as people will always talk. So start you r day right.
Get out and walk outdoor daily, so as to enjoy the fresh air and deep breathing. You don't only have to walk indoor and at the gym. You sure would enjoy walking in the park and at the track, you will also see and meet many people.
When I wake in the morning. I say my prayer and then say out aloud What I am going to do today and I stick to it. I feel that once you tell yourself what you intend to do and do it, you will stay POSITIVE. Motivation comes from within, you just need to speak it, claim it and you will achieve.
When I wake in the mornings. I say my prayer of Thank you to God for waking me to see another day,than I also include others in my prayer. In the bathroom I would say anotherday, think and decide what I am doing today .