HYE101's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Recipe ingredient substitution.

I SUBSTITUTE PLAIN YOGURT FOR ANY RECIPE THAT CALLS FOR MAYONNAISE. i.e. Tuna Salad . I T HELPS TO LOWER THE CALORIES AND FAT CONTENT.
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- Submitted by HYE101 11/11/2010 in Healthy Eating | 5 Comments
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DINNER

DRINK 1 CUP WATER BEFORE DINNER AND 1 CUP WATER AFTER DINNER.

- Submitted by HYE101 6/24/2010 in Healthy Eating | 0 Comments
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