Secrets of Success

31

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Recipe ingredient substitution.

I SUBSTITUTE PLAIN YOGURT FOR ANY RECIPE THAT CALLS FOR MAYONNAISE. i.e. Tuna Salad . I T HELPS TO LOWER THE CALORIES AND FAT CONTENT.
Sam

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DINNER

DRINK 1 CUP WATER BEFORE DINNER AND 1 CUP WATER AFTER DINNER.

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