Secrets of Success

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Dance

Dance the night away! I went to a birthday party with a DJ Saturday night and ACTUALLY danced, danced, danced! More fun than my traditional exercise routine and felt great afterward!

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Special K Crisp

There is not alot of nutrition but they are EXTREMELY satisfying. It is my go to snack in between meals. 100 calories for 2 crisps and it is the next best thing to a cold pop tart

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Getting over the hump

Biggest secret is not a secret-Don't give up!

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Live Life

My secret is to NEVER go a full week of DIETING. I always allow myself a day to indulge (NOT TOTALLY PIG OUT) and keep on track the rest of the week. It has given me much success!

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Bad weather exercise

My Friend and I do not let weather stop us. We walk inside the local Walmart, Giant Eagle(grocery store), Target, Home Depot, wherever! They love having us there! We shop some too but NEVER take a cart. We grab something off the shelf and put at an end register until we have walked our hour then...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.