Secrets of Success

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Just move!

Every bit counts - take a flight of stairs instead of the elevator, walk in place during commercials when watching TV, do neck stretches when standing in line.

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Wait!

Cut down on those impulse buys, or at least the cost. Wait a day or a week and chances are good that you will find a coupon or the item will go on sale.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.