Secrets of Success

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Slip up

Don't let a slip up make you feel bad. Just continue.

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Track something

Set yourself up for success by tracking something. It is OK to start slowly. It builds habits.

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16

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Accept Setbacks

Life happens. When something happens to interfere with healthy strategies, just get back on track again.

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Don't Make Big Changes

When you stall-be persistant while making a small change.

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7

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Collect Points

Collecting points helps me stay on track. It provides me with ideas for healthy eating and effective exercising. It helps me stay on top of the latest news and quizzes my knowledge. It is the best way for fresh motivation from other members.

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11

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Make a Plan

Decide what to eat including snacks to prevent hunger.

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Press On

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. ...

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Eating Out

Going online and reading the restaurant menu and nutritional values ahead of time helps me make a satisfying decision about what to order.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.