Secrets of Success

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Like to have something with your cheese but can't be trusted with crackers?

I love having whole grain crackers with cheese at work for lunch, but I can't be trusted to have a box of crackers in my house without eating the whole thing one night. So I stopped buying crackers and now use pears or apples instead. I bring a paring knife with me to work and smear the cheese righ...

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Wear a pedometer on your lanyard at work

If you already wear a badge on a lanyard at work, why not add a pedometer? I wear a cute handmade lanyard from Etsy with my badge and an Omron HJ-203 ($20 @ Amazon) "pocket" pedometer. I like not having to connect to my waist, and my dress shoes lack shoelaces, so the lanyard is the way to go. Plus ...

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Out of calories at end of day and longing for a late-night treat?

It's so comforting in the evening to have a treat while sitting on the couch and watching TV, but that's part of how I gained weight in the first place. Now, instead of chocolate cake or ice cream, I make myself a mug of Maxwell House International Cafe Suisse Moche (sugar free & decaf). It's only ...

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In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restaurants, try tortilla soup. In Chinese, try wonton. I a...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.