Secrets of Success

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Protein Shakes

I keep a few low-carb protein shakes on hand (15-20 g protein; no more than 150 calories) -- and the whey protein powder to mix in the blender (cheaper). I use these when I know I'm about to get hungry and have to grab something quick.

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Avoid temptation

When I have treats in the house for the kids' lunches or snacks, I put them in my husband's car trunk so that they are not accessible to me during the day.

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